I did my first workout today, It was not bad, I did pushups, squats, situps (crunchs). I'm a little sore from my test yesterday and probably should've waited a day to let my muscles rest, but I was too excited to get started. I'll probably do it again on sunday or monday.
So Alissa has been potty training her dolls lately... so I figured it was time to start potty training her. Not that I haven't been trying, I've tried everything, till the other day I told her if she went in the potty, I'd buy her whatever she wanted. Then I remembered she wanted skates, so I told her we would go buy skates if she went. Then I made her sit on the potty for a long time, eventually she went and was so excited. We went out and got her skates, and she just loved them. Then she went back into her pull ups for a week and a half... Until today, I printed out a potty chart for her, and explained it to her, I told her if she went she'd get a sticker and candy, and then we do a potty dance, Plenty of rewards... She's gone five times today, and just loves it. She hasn't gone poo poo in the potty yet, or told me she needs to go. Of course, I haven't given her the chance, I just make her go a lot, and she pretty much just goes on command, if she can, she'll go. So the next step will be poo poo in the potty.
Here she is with her chart, She has Nemo stickers that she loves to use, she's very proud of her chart. I got it from this website: Potty Training Concepts
Here she is on her potty! And below is the potty dance:
So we decided to do the sit up and squat challenge at the same time as the push up challenge. I did my initial tests and could do 25 sit ups, and 50 squats. I guess my legs are the strongest, even though they often feel weak. can't wait to start the challenges tomorrow.
So, I'm going to try to do the one hundred push up challenge with my friend Nicole I took the initial test and was able to do 3 almost good form pushups, so I will be starting at the lowest level. I'm starting the challenge tomorrow. I'm supposed to do it 3 days a week. If anybody else wants to join us, it will be very fun.